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Index
Conditions index
Organised by location, because that is what you know when you arrive.
Patellofemoral pain
Around or behind the kneecap. Worse on stairs and after sitting.
Knee osteoarthritis
Deep, stiff, grinding. Worse with load, eases with movement after a while.
IT band syndrome
Outer side. Predictable onset partway into a run or ride.
Patellar tendinopathy
A findable sore point just below the kneecap.
How knee braces work
Sleeve, strap, hinged, offloader — and which specifications are real.
More coming
Meniscus injury, MCL sprain, pes anserine bursitis, Baker's cyst and quadriceps tendinopathy are in progress.